At what age is it advisable for a child to start drinking 1% milk?

The recommendation for children to begin drinking 1% milk is at the age of 2 years. This is based on nutritional guidelines that suggest whole milk is appropriate for infants around the age of 1, as it provides the necessary fats for brain development. As toddlers grow, their dietary needs change, and by the age of 2, many children can transition to lower-fat milk options like 1% or skim milk, provided they are getting sufficient calories and fats from other sources in their diet.

At this age, children are often developing their eating habits and can benefit from the nutrients found in lower-fat dairy without the extra saturated fats present in whole milk. It is essential for supporting their growth while promoting caloric intake from a variety of foods.