For children ages 1-2, what type of milk is generally recommended?

Whole milk is generally recommended for children ages 1-2 because it provides essential nutrients crucial for their growth and development. At this age, children have high energy needs and require adequate fat for brain development and overall growth. Whole milk contains a higher fat content compared to skim or low-fat milk, which is important for meeting the caloric requirements of toddlers during this rapid growth phase.

In addition to fats, whole milk is a good source of calcium and vitamin D, both of which are important for developing strong bones and teeth. The nutrients found in whole milk support cognitive development and provide necessary energy.

Almond milk, while a plant-based alternative, often does not have sufficient protein and healthy fats compared to cow's milk and is typically not fortified with the same amounts of calcium and vitamin D. Thus, it may not meet the nutritional needs of children in this age group.