How can lifestyle changes improve nutrition?

Lifestyle changes can significantly improve nutrition by increasing physical activity and enhancing dietary choices. Engaging in regular physical activity complements a healthy diet by helping to control weight, improving heart health, and boosting overall metabolic functions. When combined with improved dietary choices—such as consuming more fruits, vegetables, whole grains, and lean proteins—individuals are better able to meet their nutritional requirements and improve overall health outcomes. This holistic approach fosters balanced energy intake and expenditure, crucial for maintaining a healthy weight and preventing chronic diseases.

By adopting such lifestyle changes, individuals can create a sustainable eating pattern that supports energy needs, nutrient density, and overall well-being, which is central to the goals of proper nutrition.