How many grams of carbohydrates do fruits generally contain?

Fruits are generally recognized for their carbohydrate content, primarily in the form of natural sugars like fructose. On average, one serving of fruit provides about 15 grams of carbohydrates, which is a standard serving size used in dietary recommendations. This value serves as a guideline for assessing the carbohydrate content and nutritional value of fruits within meal planning and carbohydrate counting, making it critical for individuals managing their dietary intake, especially those with diabetes.

While some individual fruits may contain slightly more or less than this amount, using 15 grams as a baseline helps provide a consistent framework for understanding how fruits fit into a balanced diet.