How often should juice be given to children, provided they are healthy?

Juice can be a source of vitamins, particularly vitamin C, but it also contains high levels of sugar and lacks the fiber found in whole fruits. For healthy children, it's recommended to limit juice intake to once a day. This frequency helps provide some of the nutritional benefits of juice without overwhelming their diet with additional sugars that can contribute to dental issues and excess calorie consumption.

It's important to note that whole fruits are preferable due to their fiber content, which aids digestion and helps maintain stable blood sugar levels. While juice can be enjoyed as a part of a balanced diet, moderation is key, making once a day a reasonable guideline. This recommendation aligns with dietary guidelines aimed at promoting healthy eating habits in children while allowing for occasional enjoyment of juice.