How should individuals approach dietary changes for better health results?

Implementing gradual and sustainable changes to one's diet is the most effective approach for achieving better health results. This method allows individuals to adjust their eating habits over time, which makes it more likely that they will stick to these changes in the long run. Gradual modifications help in avoiding feelings of deprivation that can arise from drastic dietary shifts.

Additionally, sustainable changes encourage individuals to incorporate a variety of foods, promoting a balanced diet that ensures all nutritional needs are met. This approach fosters a healthier relationship with food and can help in developing lifelong healthy eating habits without the stress or frustration that often accompanies extreme dietary regimens. It emphasizes the importance of consistency and patience in achieving lasting health improvements.