Name a food high in omega-3 fatty acids.

Fatty fish like salmon are well-known sources of omega-3 fatty acids, which are essential fats that the body cannot produce on its own. Omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play a crucial role in maintaining heart health, reducing inflammation, and supporting brain function.

Salmon and other fatty fish are recommended in dietary guidelines for their high content of these beneficial fats. Unlike chicken breast, broccoli, and rice, which contain little to no omega-3 fatty acids, consuming fatty fish regularly can significantly contribute to achieving adequate intake of these important nutrients. This makes fatty fish, such as salmon, the best choice when looking for foods rich in omega-3 fatty acids.