What are antioxidants?

Antioxidants are indeed compounds that protect cells from damage caused by free radicals, which are unstable molecules that can lead to oxidative stress and cellular damage. The presence of free radicals in the body can result from various factors, including environmental pollutants, radiation, and even normal metabolic processes. Antioxidants work by neutralizing these free radicals, thereby preventing cellular damage that can contribute to aging and the development of various diseases, including cancer and cardiovascular disorders.

This protective mechanism is crucial for maintaining overall health and supporting the body’s defense system. It is important to note that antioxidants can be found in various foods, not just fruits, and they include vitamins (such as vitamins C and E), minerals (like selenium), and various phytochemicals found in plants. These nutrients play a significant role in a balanced diet, contributing to overall wellness beyond merely providing digestion-related benefits or energy.