What are the effects of excessive sugar consumption?

Excessive sugar consumption has significant negative impacts on health, which is why the selected response is correct. Frequent intake of high-sugar foods and beverages can lead to weight gain by providing excessive calories without essential nutrients. This extra weight can, in turn, increase the risk of developing heart disease, as excess sugar contributes to high triglyceride levels, harmful cholesterol profiles, and elevated blood pressure. Additionally, high sugar intake can also lead to insulin resistance, which is a precursor to type 2 diabetes.

In contrast, improved energy levels from sugar consumption are typically short-lived, as they are followed by a rapid decline in blood sugar, leading to fatigue. While some types of high-sugar foods may potentially contribute to constipation due to lack of dietary fiber, this is not a primary issue associated with sugar consumption. Additionally, sugar does not lead to increased metabolism; in fact, the excessive calories from sugar can compromise metabolic health over time. Overall, the combination of weight gain, heart disease, and diabetes represents the most significant and well-documented consequences of excessive sugar consumption.