What does 'mindful eating' involve?

Mindful eating involves paying full attention to the experience of eating. This practice encourages individuals to focus on the sensory experiences associated with eating, such as the taste, texture, and aroma of food. By being present during meals, one can better recognize their hunger and fullness cues, leading to more balanced eating behaviors.

Mindful eating also promotes a conscious connection to the food and the dining experience, which can enhance appreciation for meals and improve overall satisfaction. By contrast, ignoring hunger cues, eating quickly, and consuming food while distracted can lead to overeating and a disconnection from bodily signals, ultimately counteracting the benefits of mindful eating.