What is a key recommendation for individuals with diabetes when away from home?

For individuals with diabetes, carrying a quick-acting carbohydrate is crucial when away from home. This is because blood sugar levels can fluctuate due to various factors, such as changes in routine, meal timing, and physical activity. Quick-acting carbohydrates, such as glucose tablets, juice, or candies, can rapidly increase blood sugar levels in case of hypoglycemia (low blood sugar), which is a potential emergency for someone managing diabetes.

Being prepared with a fast-acting source of sugar allows individuals to respond promptly and effectively to low blood sugar episodes, helping to prevent severe complications. The emphasis on having such snacks reinforces the importance of self-management and being proactive about health when not in familiar or controlled environments.

The other options, while they may have some merit in a broader context, do not address the immediate need to manage blood sugar levels effectively in the moment when away from home. For example, while having extra protein snacks may provide satiety and nutritional value, they won't quickly resolve hypoglycemia. Similarly, avoiding eating out altogether is impractical and can be socially isolating. Finally, while drinking water is important for hydration, it does not specifically help manage blood sugar levels in emergencies.