What is a recognized source of healthy unsaturated fats?

Olive oil is recognized as a source of healthy unsaturated fats primarily because it is rich in monounsaturated fats, particularly oleic acid. These fats are associated with various health benefits, including improved heart health, reduced inflammation, and better cholesterol levels. The consumption of unsaturated fats instead of saturated fats can lower the risk of heart disease.

In addition to being a staple of the Mediterranean diet, which is linked to numerous health advantages, olive oil also contains antioxidants such as polyphenols, which contribute to its health-promoting properties. The balanced profile of fats in olive oil makes it a popular choice among nutritionists and health professionals.