What is the best natural source of Vitamin C?

Oranges are widely recognized as an excellent natural source of Vitamin C, which is an essential nutrient important for various bodily functions including collagen synthesis, antioxidant protection, and immune system support. While there are many fruits and vegetables that contain Vitamin C, oranges stand out due to their high concentration and bioavailability.

In addition to oranges, other citrus fruits, such as lemons and grapefruits, are also rich in Vitamin C; however, oranges are often the most commonly associated fruit with this vitamin, making them a staple in diets and nutrition discussions.

Greens can also provide Vitamin C, although they typically do not deliver it in the same abundance as oranges. Nuts and red meat, on the other hand, are not significant sources of Vitamin C, as nuts primarily supply healthy fats and protein, while red meat offers iron and protein rather than a notable amount of Vitamin C. Therefore, when considering the best natural source of Vitamin C, oranges are clearly the top choice.