What mineral is found in bones and assists enzymes throughout the body?

The mineral that is found in bones and assists enzymes throughout the body is magnesium. This essential mineral plays a critical role in many biochemical reactions that occur in the body, including those involved in energy production, protein synthesis, and muscle function. Magnesium is a key component of bone structure, contributing to bone density and overall skeletal health. It also acts as a cofactor for over 300 enzymatic reactions, facilitating various processes in the body, such as carbohydrate metabolism and the synthesis of DNA and RNA.

While calcium is indeed a major component of bones and is crucial for their strength and density, magnesium's role extends beyond bone health to include significant functional contributions to numerous enzymatic activities.