What role do minerals play in nutrition?

Minerals are crucial for various physiological processes in the body, making them essential for maintaining health. They play significant roles in a wide array of bodily functions, including but not limited to, the formation of bones and teeth, the regulation of muscle contractions, and the maintenance of nerve function. Minerals such as calcium, potassium, and magnesium contribute to structural components, while others like iron are vital for transporting oxygen in the blood.

Additionally, minerals are involved in enzymatic reactions and are necessary for synthesizing hormones. Their diverse functions demonstrate that they are not optional; rather, they are critical for overall bodily functions and the maintenance of health. This multi-faceted role underscores the importance of including a variety of mineral sources in the diet to meet the body's needs.