Which beverage is known for its high Vitamin C content?

Prepare for the UCF HUN3011 Human Nutrition Exam. Study with flashcards and questions with explanations. Ace your exam with confidence!

Orange juice is renowned for its high Vitamin C content. This vitamin is essential for numerous bodily functions, including the maintenance of healthy skin, blood vessels, bones, and cartilage, as well as aiding in wound healing. Oranges and their juice are particularly celebrated for being one of the richest dietary sources of Vitamin C, often exceeding 100% of the daily recommended intake in a single serving.

While other juices like pineapple and certain fruit juices may contain Vitamin C, they generally do not match the levels found in orange juice. For instance, apple juice tends to have lower amounts of Vitamin C compared to orange juice, and grape juice also doesn't offer the same concentration. Thus, this makes orange juice the go-to beverage for those seeking to boost their Vitamin C intake effectively.

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