Which food is a rich source of Vitamin A?

Sweet potatoes are indeed a rich source of Vitamin A, particularly in the form of beta-carotene, which the body converts to retinol, the active form of Vitamin A. This nutrient plays a crucial role in maintaining healthy vision, supporting immune function, and promoting skin health.

Sweet potatoes, with their vibrant orange hue, indicate a high concentration of beta-carotene, making them one of the best plant sources of this essential vitamin. In addition to sweet potatoes, other foods like carrots and certain leafy greens also provide substantial amounts of Vitamin A, primarily through beta-carotene.

While eggs and cheese do contain Vitamin A, they are not as concentrated sources compared to sweet potatoes. Eggs provide retinol from animal sources, and cheese contributes to Vitamin A intake but at lower levels than sweet potatoes. Therefore, sweet potatoes stand out in this context as a particularly rich food source for Vitamin A.