Which of the following types of fats are typically considered unhealthy?

Saturated fats are typically considered unhealthy due to their potential impact on cardiovascular health. High intake of saturated fats can raise levels of low-density lipoprotein (LDL) cholesterol in the bloodstream, often referred to as "bad" cholesterol. Elevated LDL levels are associated with an increased risk of heart disease and stroke. Sources of saturated fats are commonly found in animal products such as red meat, butter, cheese, and other full-fat dairy products, as well as some plant-based oils such as coconut and palm oil.

In contrast, unsaturated fats, which include both monounsaturated and polyunsaturated fats, are considered healthier options. These fats can help to lower LDL cholesterol levels and are often found in foods such as olive oil, avocados, nuts, and fish. Omega-3 fatty acids, a type of polyunsaturated fat, are particularly beneficial for heart health, reducing inflammation and supporting overall well-being. Thus, while moderate consumption of saturated fats is necessary in a balanced diet, excessive intake is linked to adverse health outcomes, making them generally regarded as less healthy compared to unsaturated fats.