Which type of fiber is beneficial for lowering cholesterol levels?

Soluble fiber is recognized for its beneficial effects on lowering cholesterol levels. It has the unique ability to dissolve in water, forming a gel-like substance in the digestive tract. This gel can bind to cholesterol and bile acids, facilitating their excretion from the body. When soluble fiber is consumed, it can help reduce the amount of cholesterol circulating in the bloodstream, ultimately leading to improved heart health and lower LDL cholesterol levels.

In contrast, while insoluble fiber plays a crucial role in promoting digestive health by adding bulk to stool and aiding in bowel regularity, it does not have the same cholesterol-lowering effects as soluble fiber. Therefore, the emphasis on the impact of fiber types on cholesterol levels specifically highlights the importance of soluble fiber in achieving this health benefit.