Why are fruits and vegetables important in the diet?

Fruits and vegetables are vital components of a healthy diet because they supply essential vitamins, minerals, and fiber. These nutrients play crucial roles in maintaining overall health, supporting immune function, promoting healthy skin, and assisting in the body's metabolic processes.

Vitamins found in fruits and vegetables, like vitamin C and various B vitamins, contribute to energy production and cell repair. Minerals such as potassium and magnesium are important for cardiovascular health, muscle function, and maintaining proper fluid balance. Additionally, the fiber content in fruits and vegetables aids in digestion, helps regulate blood sugar levels, and contributes to a feeling of fullness, which can assist with weight management.

In contrast to sources of protein, fats, or even low-fiber options, fruits and vegetables are notable for their nutrient density and their low caloric content, making them excellent choices for a balanced diet that supports long-term health.